![]() There are a couple of shortcomings to point out with regards to the positive results obtained in these ab stimulator studies from Bio-Medical Research and the UW-La Crosse sports science department. Once again, body weight, BMI (body mass index), and overall waist size did not change. The conclusions were that high-intensity stimulation can significantly increase strength & endurance, more than low-intensity. One difference from his work in 2005 is that this 2018 study tested both high & low-intensity stimulation. He tested the newer Slendertone Systems Ab Belt for its effect on the same parameters as his 2005 study: Belly fat & weight loss did not occur.ġ3 years later John Porcari, who led UW-La Crosse’s previous ab belt study in 2005, conducted another research trial using EMS in 2018. ![]() no reduction in the largest part of their bellyīOTTOM LINE: The ab muscles got stronger by a lot considering it was only an 8 week study, and the belly area shrunk some in a couple of places.On the “no change/didn’t work” side of the ab belt study, the results showed: increased ab exercise repetitions by 100%.reduced their abdomen by 2.6 cm (0.78”).reduced their waist size by 3.6 cm (1.4”).I reviewed the statistical data, and can report that after 8 weeks, the participants using the ab stimulator: and improved self-perceived abdominal firmness and tone.”.significantly increased abdominal strength and endurance,.“This study found that the use of the Slendertone FLEX™ belt of Wisconsin researchers duplicated the same results as the BMR study, and determined additional positive outcomes as well, concluding that Results? Smaller waistlines & stronger abs Their study methods replicated those of Bio-Medical Research, using a Slendertone ab stimulator for 8 weeks and testing for abdominal strength. They noted the “inherent bias characteristic of in-house studies”, given that Slendertone is one of BMR’s products. The authors of that 2005 ab stimulator study I mentioned earlier set out to independently verify those results from BMR. Last update on / Affiliate links / Images from Amazon Product Advertising API 2005 UW-La Crosse ab belt study It’s important to note that Bio-Medical Research (BMR) is the company that owns & markets both the Slendertone and the Flex Belt brands of ab stimulators.Īn early version of today’s Slendertone was used in their 2002 ab belt EMS study. It was Slendertone & Flex Belt’s own research Those “self-perceived outcome measures” are later described as the participants’ saying that their abs felt toned, and that they also had more positive feelings about their body shape & appearance. ![]() ![]() “…found that use of this system improved isometric strength, isometric and dynamic endurance, and a number of self-perceived outcome measures.” The UW-La Crosse authors wrote that Bio-Medical Research’s 2002 ab belt study I know about them because they are referred to in this ab stimulator study from 2005, conducted by the University of Wisconsin-La Crosse. Unfortunately these studies are listed as unpublished, so I couldn’t read them. Let’s look at what scientific testing has actually determined about EMS devices, starting off specifically with ab belts.Įarly studies on the ab stimulator that I found from 2002 were conducted by Bio-Medical Research in Ireland. We’ll also look at what buyers of popular ab belts have to say about how well they work.Īnd I’ll discuss how EMS (electronic muscle stimulation) can be effectively used for the target toning & strengthening of specific muscles, but that the ability to target specific areas for fat loss remains a wishful myth.Īs is my custom here on heydayDo, I will provide links to all of the relevant sports science and medical resources, clinical studies, & nutritional data used in this article.ĭo ab belts work? Let’s review the abs stimulator research Up ahead, I’ll go into more detail on what ab belts can do for you, and what clinical research testing of ab stimulators has found. The right diet plus exercise remains the most effective way to accomplish those goals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |